Really interesting ideas here. I would love to see your experience with trying to force habits into your daily life around the idea of "staying on top".
This post reminds me of something in Josh's book. He talks about creating a "ritual" before a performance event. The idea is to find something that already allows you to get into a flow state and then create a routine before it. Once you get used to that routine, you start doing it before the performance event so that your mind thinks it's going to do the initial task and therefore enters a flow state (sorry if the explanation isn't quite clear).
If you write a book, that's something I'd definitely need, very excited!
I’m genuinely excited for The Art of Training. If it's anything like The Art of Learning, this could become a pivotal work for those of us pursuing mastery in both physical and mental disciplines.
I’ve found it far more effective to highlight what’s going well, and then offer a directional nudge toward what could be improved. Looking forward to how the upcoming book expands on that mindset.
Universal language is quite functional. In behavioral psychology it's obtained effectively by being simply objective. That is, expressions in terms of what's observable. If it's not measurable it can't exist. Universal language will continue be a huge constrain in grappling since we continually use new terms and older terms may fall out of favor. Plus the terms likely do not describe that actual behavior.
Really interesting ideas here. I would love to see your experience with trying to force habits into your daily life around the idea of "staying on top".
This post reminds me of something in Josh's book. He talks about creating a "ritual" before a performance event. The idea is to find something that already allows you to get into a flow state and then create a routine before it. Once you get used to that routine, you start doing it before the performance event so that your mind thinks it's going to do the initial task and therefore enters a flow state (sorry if the explanation isn't quite clear).
If you write a book, that's something I'd definitely need, very excited!
I’m genuinely excited for The Art of Training. If it's anything like The Art of Learning, this could become a pivotal work for those of us pursuing mastery in both physical and mental disciplines.
I’ve found it far more effective to highlight what’s going well, and then offer a directional nudge toward what could be improved. Looking forward to how the upcoming book expands on that mindset.
Universal language is quite functional. In behavioral psychology it's obtained effectively by being simply objective. That is, expressions in terms of what's observable. If it's not measurable it can't exist. Universal language will continue be a huge constrain in grappling since we continually use new terms and older terms may fall out of favor. Plus the terms likely do not describe that actual behavior.