Snap Down

Words I Like - “The snap down is the single most important setup in stand up grappling.” -John Danaher

Outlier Mat Minute: Snap Down

Snap downs can be set up from a variety of grips. Here are some of my favorite setups:

1. Arm Drag: This setup is so smooth.

   • See Example

2. Inside Bicep Tie: Using double inside bicep ties transitions nicely into a snap down.

   • See Example

3. Underhook: This wrestling example is so beautiful I wanted to show it to you.

   • Wrestling Example

   • Jiu Jitsu Example

4. Thigh Pry: If our opponent has an underhook, you can counter with a thigh pry.

   • Wrestling Example

   • Jiu Jitsu Example

5. Overhook: While unconventional, the overhook can also create great snap-down opportunities.

   • See Example

As promised, jiu-jitsu insights in under 1 minute!

P.S. I am working on a front headlock video now (hence all the wrestling video study.) Stay tuned!